Perfect — I love how clear you are.
I’ll break it into three clean sections, easy for you to post separately if you want.
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1. Natural Ways to Protect Your Heart (Without Pharmaceuticals)
• Eat Real, Whole Foods
Focus on foods as close to their natural state as possible: organic vegetables, grass-fed meats, wild-caught fish, eggs, nuts, fruits. Avoid processed crap.
• Healthy Fats Are Vital
Don’t fear healthy fats like grass-fed butter, olive oil, coconut oil, avocado, and fatty fish. Cholesterol and fat are essential for a strong heart.
• Get Daily Movement
You don’t have to do hardcore exercise. Walking, light strength training, and stretching every day support your heart and circulation.
• Reduce Inflammation
Chronic inflammation is the real enemy. Get it down by:
• Cutting out refined sugars and seed oils (canola, soybean, corn oil).
• Adding anti-inflammatory foods like turmeric, garlic, ginger, and berries.
• Managing stress (even simple breathing exercises help).
• Sleep Like It’s Your Job
Poor sleep raises blood pressure, blood sugar, and inflammation. Deep, regular sleep is one of the strongest heart protectors.
• Balance Blood Sugar
High blood sugar damages arteries and feeds inflammation. Eat balanced meals, with protein, fats, and fiber to avoid blood sugar spikes.
• Support Your Mind and Spirit
Chronic anger, loneliness, and despair hurt the heart more than cholesterol ever could. Community, purpose, forgiveness, and joy are literal medicine.
Any Tesla. what’s Savannah Hernandez does in this video you can look I posted it a week ago with what sign I should have. I’d still like you guys to find that and give me some input. Only seven people did. I love y’all. I respect you all. But I’m telling you you gotta get out on the street. It’s the only way.
Open Letters to the President on Health and Healing
Confronting the Statin “Cure” and Cholesterol Dogma
Dear Mr. President,
I write as a concerned friend and citizen who deeply cares about our country’s health. I know you have the power to make real change, and that’s why I’m sharing what I’ve learned about heart disease, statins, and healthcare policy. Many Americans trust that lowering cholesterol is key to health, but I’ve found troubling evidence that this cholesterol dogma and statin-overuse may be hurting people. I hope you will listen to this with an open mind for the sake of our families and communities.
For example, statin drugs – commonly prescribed to lower cholesterol – are not as harmless as many believe. The Mayo Clinic notes that people on statins often report muscle soreness, weakness or cramps . In rare cases, very high doses can even cause severe muscle breakdown. There are also reports of memory loss or confusion in some patients on statins , though it ...
