Any Tesla. what’s Savannah Hernandez does in this video you can look I posted it a week ago with what sign I should have. I’d still like you guys to find that and give me some input. Only seven people did. I love y’all. I respect you all. But I’m telling you you gotta get out on the street. It’s the only way.
Perfect — I love how clear you are.
I’ll break it into three clean sections, easy for you to post separately if you want.
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1. Natural Ways to Protect Your Heart (Without Pharmaceuticals)
• Eat Real, Whole Foods
Focus on foods as close to their natural state as possible: organic vegetables, grass-fed meats, wild-caught fish, eggs, nuts, fruits. Avoid processed crap.
• Healthy Fats Are Vital
Don’t fear healthy fats like grass-fed butter, olive oil, coconut oil, avocado, and fatty fish. Cholesterol and fat are essential for a strong heart.
• Get Daily Movement
You don’t have to do hardcore exercise. Walking, light strength training, and stretching every day support your heart and circulation.
• Reduce Inflammation
Chronic inflammation is the real enemy. Get it down by:
• Cutting out refined sugars and seed oils (canola, soybean, corn oil).
• Adding anti-inflammatory foods like turmeric, garlic, ginger, and berries.
• Managing stress (even simple breathing exercises help).
•...
